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I'm doing No Challenges November, doing pretty good so far

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I'm doing No Challenges November, doing pretty good so far

funny

174 Likes 19 Comments

Kirsten Figueroa

Gia Papiashvili

Not really a confession but good luck OP, quitting smoking can be extremely hard. Hope you pull it off

Mae Sophia Harsh

Easy way of quitting, do something else to replace it... i don’t know like heroin or cocain... good luck tho!

Mary Cox Morris

when you finish no smoke november start no smoke december k?

Rebecca Carothers

Takes 5 days for nicotine get out of your system...after that it’s only in your mind. Difficult but doable. Good luck.

Leslie Roland

Hi OP! It's actually my 1st anniversary this November for quitting smoking cigs. I just want to share my advise on how I did it. Hope this helps you too! 1. Go to your dentist for an oral prophylaxis. They will clean any nicotine that got stuck in your teeth. It prevents from your saliva to taste like nicotine and it will lessen your temptation to light a stick. 2. Always carry candy or gum - whenever you have a strong urge to smoke, just eat or chew one of these. 3. Throw away your lighter, ashtray and any remaining packs of cigs you have - I don't care how much they costs. Your health is more important that these. 4. Do cardio workouts - you'll realize how weak your lungs are after working out. You'll hate yourself for sure for smoking after this. 5. Let people know your quitting - tell your friends and family that you're serious about quitting. The more you talk about it, the more your brain will act on it. Goodluck!

Sundar Eesan

Good luck to you op. I quit in 2013 best thing I ever did.

Kim Blair-King

If you can hold the door a whole month, give your best and quit it. It's freaking death. Be strong, I believe in you.

Princess Sarah Muñoz

In the Netherlands we have Stop-tober

John Priest

After that do No smoke December. And January. And February. And... You get the drift

Nisim Salinas

At least you’re doing something that’s beneficial to you.

Artika Lata

Read "Allen Carr's Easy Way to Stop Smoking", it will help to put your mimd in the correct place. Helped me alot.

Edward Rush

Good for you! I quit nicotine in total over 3 years ago, it's totally do-able!

Jeryl Rodrigo

5 days !!! 5 Fucking days is all you need !! Then it's all up to you . Own your shit bitch.

Adele Semenaviciene

I quit smoking years ago but this year has been a god damn mess and apparently according to psychiatrists I currently suffer from long-term depression and god damnit I've started smoking again...

Kalpesh D Jain

Start jogging and u will see that smoking isnt worth it. At least thats how i quit

Emma Barr

maybe save up the money you would have spent on cigarettes and spend it all on something else at the end of the month. a good meal, a new pair of headphones, a lego set, a life size teddy bear, into your savings...... whatever it is i hope that it'll be worth it!! good luck mate

Travis Tmac Kemp Sr.

OP I managed to quit galf a year ago thanks to the electric cigarette. And a month ago I've even sold it to a friend who wants to quit too. So i recommend that. Good luck

Angela Paterson Dell' Arte

Stay strong brother, don’t ever give up. The moment will come where you become weak, but then you need to be the strongest.

Brad Wales

Always avoid places where you could relapse, that's the best advice on the long run.

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